The Urgent need for weight loss:
The average urban dweller leads a very hectic life. The jobs keep getting more demanding, lesser amounts of time to spend on ourselves and take stock of our personal health. During office hours, lunch is reduced to snacks from the nearby diner and dinner is mostly takeaway food. In such cases, we pile on extra pounds without even noticing it.
Food intake can be monitored:
We might not have enough time to visit the gym every week and diligently maintain workout routines, or take 20 laps in the swimming pool every day. Hence, due to the absence of the possibility of exercising or optimal work-out routines, the most suitable way of losing weight would be to alter our dietary intake. This includes getting rid of the piles of junk food from the shelves of our refrigerators and instead, adopting a better-rounded and nourishing food plan.
Appropriate ingredients of a healthy diet:
The best food would be one that aids in the natural growth process and at the same time, does not allow the surplus deposition of fats in the adipose tissue. Also, it must be kept in mind that the food items chosen for a diet should be all-encompassing and must provide the requisite nutrients that the body needs. In absence of essential minerals and vitamins, the body can suffer from nutritional deficiency disorders like appearance of brittleness in bones, tenderness in muscles, low blood pressure, dehydration and nausea.
Therefore, the diet plan must take into account all the aforementioned requirements. Only then, can it be said to contain the best food for weight loss.
The food items considered best for adequate loss of weight:
- Vegetables and assorted greens- The broccoli that seemed so unappetizing or the unwelcome sight of asparagus on your plate will seem more sensible when you know that vegetables are well-stocked with important fibers and Vitamins A, B1, B12 and minerals like Iron and Phosphorus, which are required for bone growth and contain really low amounts of calories.
- White rice and other refined grains- These types of grains have been selectively modified by the removal of the bran and germ from the grain. This structural altercation results in them being healthier for the body as they are further improved by additional nutrients like niacin, riboflavin and thiamine.
- Whole grain food stuff- Unlike refined grains, these retain all parts of the grain, including the endosperm. They are often touted as being nutritionally richer than refined grains, as they contain greater quantities of Sodium, Manganese, Vitamin E, and Vitamins B1, B2, B6, B5, B9 and B12. Whole wheat bread is very good for health and astutely features amongst the best food for weight loss.
- Lots of fresh fruits- They are sweet and savory, and they contain lots of fibers, water and Vitamins. Citrus fruits like oranges abound in Vitamin C.
Thence, the best food for weight loss includes simple, natural food sources which nourish the body and the mind.