A wise man eats to stay where as a less wise man lives to eat. Eating is not a crime till it does not over limit your organs.  But due to some or the other reasons if you have overlooked the warnings of your weighing scale and your wife’s words and now wish to lose weight in 1 week.

Everyone understands the fact that there is no magic for instant weight loss. No magic pills too.  Like something to pop in and lose weight instantly. Understand the fact that it will take time in sacrificing something which you have accumulated over a period of time. Remember the quicker you destroy the fat cells, the faster you lose weight. So design a fitness program that destroys the fat cells in your body every time you work out.

Simple exercises for over a period of time

Thorough walking or mild jogging for 60 seconds everyday burns out considerable fats. You do not require any special equipments or machines to perform this exercise regularly. Such exercises not only burn the excess fats but also get rid of excess of water content in the body. Thus at the end of the week of regular exercise regime you will see a loss of at least a couple of pounds. The more you spend time for such simple exercises every day the quicker you lose fats. If you do not have any open place to jog, you may run on the treadmill for about 45 minutes every day. Many people have been doing this since years not just to stay in shape but to maintain their weight and get rid of diseases such as diabetes, arthritis, irregular blood pressure and more.

Checkout the food you eat

When you are out with your friends you tend to overlook the dieting rules and restrictions. Remember add more protein to your food as it helps in making up the wear and tear of the tissues. Natural sources of protein include eggs, tofu, chicken, fish, soy and pulses. You can add these daily to your regular meals along with vegetables, bread or pasta to increase the metabolic rate and fat burning ability.

The stuffy carbohydrates and fats are the worst enemies of weight loss.  Avoid those carb drinks and oily junk for good.

You do not have to starve to stay in shape

According to a physician located in Saint Louis University a residential summer camp with full of fun activities not only decreased the weight of obese children but also improved their mental and physical health to a great extent.

Now when it is said maintain a strict diet, it does not mean that you eat only greens and salads or starve yourself. Look at those zero size Hollywood stars who lose weight in no time to fit into their new releases. On the other hand the actors who are seen frail in one movie is showcased with six pack abs and muscular built up.

Now change the menu of your work out week. Substitute the fatty foods with fresh fruits and raw vegetables. Empty the alcohol and carb drinks and replace them with fresh fruit juices and vegetable soups. Sweat a lot when you work out to drain the toxin and waste that adds to your body weight.